Health and Wellness Wednesday
This has to be public. If you recall there are criteria.
My report card:
5 hours of exercise - done. Easy peasy between walking the
dogs and hitting the treadmill on my lunch hour and also a fabulous yoga class.
5 days no booze - 4 days no booze. I enjoyed 2 glasses of
wine during a weeknight movie with Rob and our regular cocktail consumption on
Friday and Saturday nights.
5 mini meals a day - not working out so well. Easy while I'm
sitting at my desk at work. Coffee at 7:30am. Then a banana a couple of hours
later. Then a bowl of Uncle Sam cereal with blueberries mid-afternoon. Then I
get home and I have 2 more eating sessions available but I have a bit of dinner
and that's it. Might need to rethink this one.
5 minutes meditation a day - I only did 2 days. Why is it so
difficult to go into a room, sit down, and be quiet for 5 minutes? Geeze.
All right, let's take a breath and start again. This week I
will meditate (sit quietly and breathe in and out) for 5 minutes each and every
day. Period.
How are you doing? Meeting your goals? Coming up short, like
me? We re-dedicate ourselves here, every week.
No comments:
Post a Comment