I've started again. I went into a quiet, empty room and sat down and closed my eyes and breathed in and out. My mind wandered and I let it. I breathed in and out. I checked the clock after 3 minutes. And again after 4 minutes. That's okay. I'll get better. This is the smallest of all goals. Five minutes in a room where I do nothing but breathe in and out. I can do this. I want to do this. I will do this.