Magic Number 5

Health and Wellness Wednesday

Yesterday in my The Woman I Want to Be Tuesday post I lamented my large body and how lumbering and uncomfortable I am inside it. I made a goal and I'd like to restate that goal here again, today.

I want my goal to be simple, measureable, and public.

My magic number is 5.

5 hours a week of exercise

5 days a week no booze

There was also a blurb yesterday about three to four small, healthful meals a day, but that doesn't fit nicely into my magic number 5 theme, so I'll disregard it. Hmmm, what if I changed it to 5 tiny meals a day? OK.

5 hours a week of exercise

5 days a week no booze

 

5 minutes meditation every day

5 tiny meals a day

There it is.

I like this almost as much as I like the 50/30/20 budget.

Happy Health and Wellness Wednesday

p.s. I need a chiropractor.